Bodies need balance and harmony... 



Pilates can help you change the way you look, the way you feel and the way you move... 


Monica Dare

Monica Dare

Hello and welcome

I'm an experienced Pilates teacher with over a decade of experience. Based in the English Lake District, I offer classes, workshops and individual programmes in both Pilates and The Alexander Technique which can help you reshape, rebalance and realign your body. You will look longer and leaner with a hidden strength.

Join a class, come to a workshop, or book a one-to-one session. You won't regret it.


Upcoming workshops

Latest from the blog

Group Classes


Special Events
Blog & News

Tuesdays

9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley

4.15 - 5.15 - Level 1 - 2

5.30 - 6.30 -  Level 2

The Castle Centre, Castle Street, Kendal.  

Wednesdays

9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley 

 

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