Bodies need balance and harmony... 

Pilates can help you change the way you look, the way you feel and the way you move... 

Monica Dare

Monica Dare

Hello and welcome

I'm an experienced Pilates teacher with over a decade of experience. Based in the English Lake District, I offer classes, workshops and individual programmes in both Pilates and The Alexander Technique which can help you reshape, rebalance and realign your body. You will look longer and leaner with a hidden strength.

Join a class, come to a workshop, or book a one-to-one session. You won't regret it.

Latest from the blog

Group Classes

Blog & News
Therapy Ball DVD now in stock

Therapy Ball DVD now available

I have some stock of my Therapy Ball DVDs available.

Using the blue Franklin Balls, this DVD shows you some exercises that will help release recurring patterns of pain and tension.

The DVD is £10.00. Ask Monica in class, or email me at the address below if you would like one.


9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley

4.15 - 5.15 - Level 1 - 2

5.30 - 6.30 -  Level 2

The Castle Centre, Castle Street, Kendal.  


9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley 

NEW for Thursdays

9.30 - 10.30 Intermediate

Dance Studio, Mill Yard Staveley