Bodies need balance and harmony... 

Pilates can help you change the way you look, the way you feel and the way you move... 

Monica Dare

Monica Dare

Hello and welcome

I'm an experienced Pilates teacher with over a decade of experience. Based in the English Lake District, I offer classes, workshops and individual programmes in both Pilates and The Alexander Technique which can help you reshape, rebalance and realign your body. You will look longer and leaner with a hidden strength.

Join a class, come to a workshop, or book a one-to-one session. You won't regret it.

Upcoming workshops

Latest from the blog

Group Classes

latest events
Computer Neck & Shoulders

This workshop will help you release muscle tension in your neck and shoulders,mobilise your whole spine and strengthen the correct muscles to re-align your neck shoulders and back.

NEW for Thursdays

9.30 - 10.30 Intermediate

Dance Studio, Mill Yard Staveley

Call or email Monica on

0797 4064466



9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley

4.15 - 5.15 - Level 1 - 2

5.30 - 6.30 -  Level 2

The Castle Centre, Castle Street, Kendal.  


9.30 - 10.30  Level 2

Dance Studio, Mill Yard Staveley